Friday Intermediate & Beyond

Friday Intermediate & Beyond

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Friday Intermediate & Beyond
  • 28 Minute Holiday Body - Quick Hips & Booty Lift

    Signature key Dynamic moves designed to Target & Sculpt the Hips, Lift the Booty & Zip Up the Lower Body. A blend of Dynamic Pilates & Barre Sequences laser focused on those easily missed bits, the Hips, the Outer Thighs and that wrapping effect of the Deep Transverse Abdominals. Enhance Shoulder...