Friday Intermediate & Beyond

Friday Intermediate & Beyond

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Friday Intermediate & Beyond
  • 28 Minute Tone & Tighten - Ballet Arms, Inner / Outer Thighs & Core 65

    Blend Dynamic Sequences with Ballet Inspired Barre Arms, Controlled Core & Inner / Outer Thigh Focus. Transition from Standing to Elevate the Heart Rate & Engage the Core, Inner Thighs & Arms to Quadruped to Tighten and Tone, finishing with the Pilates Ball to Activate the Deep Core for that Cors...