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Friday - Beginner Fundamentals

Friday - Beginner Fundamentals

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Friday - Beginner Fundamentals
  • 17 Minute Pilates Powerhouse Core & Glutes

    Zip up the deep core, recenter and return to your highest self with this express core workout. Activate the Transverse Abdominals, Obliques to the Glutes as we strengthen the Powerhouse in this Pilates and Barre Inspired Workout. Integrate the Pilates Ball to engage the deep stabilisation muscles...