Friday - Beginner Fundamentals

Friday - Beginner Fundamentals

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Friday - Beginner Fundamentals
  • 16 Minute Express Zipped Up Core - Inner / outer Thighs

    Express & Effective Core & Inner / Outer Thigh Focused Flow to Zip Up & Tone. Integrate the Pilates Ball to activate the Deep Core, the Obliques and Pelvic Floor as we Connect to the Inner & Outer Thighs in this Dynamic, Fluid Workout. Press, Pulse, Lift & Squeeze your way to a Zipped Up Core and...