Recenter and Find your Power as we connect Breath to Movement with Dynamic Sequences and Bodyweight work. Redefine the Shoulders, Trim, Tone & Tighten throughout the Lower Body, with a Focus on Hips, Outer Thighs and Booty with a sprinkle of Inner Thighs. The power of knowing you can return to The Mat, to a Mindful, Transformative Practice to Realign and Return to your Best Self, Whenever you Need, Wherever you are, is the greatest Flex. I hope you feel amazing from it xoxo