26 Minute - Condition & Tone 1 - Lower Body, Upper Body & Waist
Holiday Ready TRIM, TONE & TIGHTEN CHALLENGE
•
26m
In this class we integrate the Pilates Ball to challenge stability, alignments & control as we recruit the deep stabilisation muscles. Sculpt the lower body as we target the posterior chain, the hamstrings, the glutes. Strengthen the upper body, create lean definition along the shoulders and arms with body weight work. Precision, intention and and a focus on form is designed to zip up the side body, tone & tighten throughout. Hope you love this one xoxo
Up Next in Holiday Ready TRIM, TONE & TIGHTEN CHALLENGE
-
29 Minute Pilates Band - Lean Arms & ...
Integrate the Pilates Band to Lift and Sculpt the Lower Body, create Lean Definition along the Arms and engage the Deep Core through dynamic sequences, fluid range of motion and time under tension. I hope you love this workout and brings you everything your mind and body needs xoxo
PROPS
Pilates... -
35 Minute Signature Practice - Dynami...
Today's Class is designed to redefine your entire body. The signature sequence featured heavily in my personal rotation. Blending the essence of Pilates, Barre & Fascia Fitness to tweak, evolve and transform. Fluid movement and intelligent sequencing blends lights weights to create lean definitio...
-
25 Minute Full Body Sculpt & Lengthen...
Find length & strength throughout the body as we target and engage the deep core. Feel the burn in the abs as we integrate, elongate and condition the entire body. Find your way back to your centre, realign and return to the very best and highest version of you. Leave a comment below to lmk how ...
