20 Minute Lower Body Burn - Band & Ball
Holiday Ready TRIM, TONE & TIGHTEN CHALLENGE
•
21m
Target the hips, hammies, glutes & outer thighs with signature moves. Intentional, dynamic sequences integrate the Pilates Ball & Band to create lean definition, sculpt, condition & tone. Find length, strength & connection throughout the body. Not a moment wasted in this equally efficient & effective workout. I hope you love it xoxo
PROPS
Light ankle weights (0.5-1kg)
Pilates Ball
Resistance Band - Light to medium strength
Up Next in Holiday Ready TRIM, TONE & TIGHTEN CHALLENGE
-
27 Minute Barre Burn - Legs & Side Bo...
You don't need to be a ballet dancer or have a barre at home to experience the benefits of a Barre inspired workout. All you need is a sturdy high back chair, bar stool or your nearest counter top to tone and sculpt lean definition along the legs and to cinch & shape the side body. Whenever I tra...
-
33 Minute Classic 360 Core - Total Bo...
Integrate the entire body in this Core focused series. Transition from a full body core flow to a pelvic lift and abs series integrating dynamic combinations to tone and condition the entire body whilst targeting the powerhouse. The powerhouse is the term Joseph Pilates originally coined to descr...
-
27 Minute Dynamic Arms & Abs
This workout is the true meaning of dynamic arm work that integrates the entire body. Pilates & Barre inspired sequences, light weights and fluid range of motion create lean definition along the arms with a focus on deep core activation and all over tone. Engage the deep core as we rest the neck ...
