Think of the Luteal Phase as having two parts: During the first week of the Luteal Phase, focus on fluid, nurturing exercise routines. This is a great time for low-impact, mindful movement that builds strength and all over muscle tone whilst conserving energy, like Pilates & Barre to keep your endorphins up and cortisol levels down. After Estrogen, progesterone and testosterone reach their peak concentration, they will begin to fall to their lowest levels right before your period begins, possibly leading to the onset of PMS and emotional shifts. During the 2nd week. as Progesterone drops and fatigue sets in, it’s best to focus on restorative exercises and sequences that promote functional flexibility, recenter & realign. Focus on nurturing your body, building strength, conserving energy and supporting your body’s natural rhythm. Think of this phase as AUTUMN.