Full Body Flow designed to make you Feel Good. Realign, Recenter and Connect Breath To Movement as we Tone, Lengthen & Strengthen the Entire Body, Creating Lean Slender Definition with the power of our Own Body Weight. I hope this Workout is just what you need, on the days you need it the most xox
PROPS: Work with Your Own Body Weight. No props needed.
Option to Intensify with Light Ankle Weights.
Up Next in Menstrual Phase - Lasts around 3-7 days
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21 Minute Morning Flow - Full Body
Beautiful Full Body Flow to find Length and Expansion throughout the Body. Emphasis on Bodyweight Work to Redefine the Upper Body, the Shoulder Girdle and Arms. Focus on the Core, Obliques and Outer Thighs as we Tone from Head to Toe. May you return to your Centre and Find the Very Best Version o...
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29 Minute Tone 2 - Side Body & Core
Part 2 of our Intense Tone. Designed to Strengthen & Tone whilst we Zip Up the Core, Reshape the Waistline & Redefine the Side Body. Find your Way to The Mat as we Connect Movement to Breath to find the Strong, Centred, At Ease, and most Peaceful Version of Ourselves. Intensify your Workout with ...
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25 Minute Full Body Travel Reset
In this 26 Minute Full Body Travel Reset, we aim to Reduce Fluid Retention, Increase Blood Flow & Aid Digestion. Because I know how it feels to arrive feeling Bloated & Fluidy. Here we Zip Up The Core & Integrate Fluid Movements to Twist & Tone right back to our Best Selves. Use t...
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