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Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

31 Minute Swimming - Arms, Legs & Core

Menstrual Phase - Lasts around 3-7 days • 30m

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    Condition, Tone and Enhance Mobility with this Dynamic Flow. Blending Pilates & Barre Principles with aspects of Yoga to Increase Functional Flexibility, Tighten the Core and Sculpt the Entire Body. Elevate Heart Rate, Find Length, Expansion and a renewed Sense of Ease in this Full Body Flow. Let...

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