31 Minute Swimming - Arms, Legs & Core
Menstrual Phase - Lasts around 3-7 days
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30m
In this 31 Minute Workout we use Big Fluid Movements remanent of Swimming, to Create Lean, Slender Muscle Tone. Working with our Full Range of Motion together with Light Hand Weights for Lean Definition. Add The Pilates Ball to Activate & Zip Up The Deep Core. No bulking Up Here. Hope u love it xx
Up Next in Menstrual Phase - Lasts around 3-7 days
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19 Minute Full Body Sculpt & Flow
Condition, Tone and Enhance Mobility with this Dynamic Flow. Blending Pilates & Barre Principles with aspects of Yoga to Increase Functional Flexibility, Tighten the Core and Sculpt the Entire Body. Elevate Heart Rate, Find Length, Expansion and a renewed Sense of Ease in this Full Body Flow. Let...
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30 Minute Foam Roller Lengthen & Sculpt
Integrate the instability of the Foam Roller to Activate the Intrinsic Deep Stabilisation Muscles, a sure fire way to Tone, Elongate and Create Lean Slender Definition. If you are without a Roller, don't let that stop you, improvise and practice the same Moves without one. Sometimes we overwhelm ...
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33 Minute Foam Roller Sculpt & Restore
Work with or without your Foam Roller as we Sculpt and Tone the Entire Body. This class is as Restorative as it is Transformative. Begin with Inversions to increase Blood Flow & Collagen Production, as we Zip Up and Tighten the Core, Sculpt Slender Inner Thighs & Transition to Effective Glutes & ...
