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Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

17 Minute Dancer Arms

Menstrual Phase - Lasts around 3-7 days • 17m

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  • 15 Minute Express Full Body - Foundat...

    Feel Supported and Safe as we Integrate the Pilates Ball to Activate the Deep Core and Pelvic Floor whilst we work with our Own Body Weight to Tone and Strengthen the Entire Body. Focus on Form, Alignment and Stability as we find our way To The Mat on even the busiest of days. Express, Efficient ...