Monday - Intermediate & Beyond

Monday - Intermediate & Beyond

Subscribe Share
Monday - Intermediate & Beyond
  • 27 Minute REBOUNDER X LOWER BODY SCULPT

    Your complete total body workout for those days where working out feels impossible to fit in. Rejuvenate the fascial system, flush out toxins, elevate your heart rate, boost metabolism, tone your arms with the force of gravity and complete your workout with a lower body mat series on the rebounde...

Extras

  • 25 Minute Full Body Sculpt - 360 Core, Ballet Arms & Inner Thighs

    This Class is extra special as it's our 300th Workout. This beautiful Pilates Ball Flow is inspired by the Barre repertoire with a focus on engaging the deep core. Create Ballet Arms, strengthen the Pelvic Floor and Sculpt the Inner Thighs as we condition & tone the entire body. I hope you love t...