Monday - Beginner Fundamentals

Monday - Beginner Fundamentals

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Monday - Beginner Fundamentals
  • 30 Minute Lazy Girl Legs & Waist Cinch

    Create lean definition along the legs and throughout the body as we gradually increase the intensity and burn in this lazy girl workout designed for those days you have to drag yourself to the Mat but still want the benefits of an effective and targeted workout. Begin with a Side Lying Inner Oute...