18 Minute Express Abs Finisher
FOUNDATIONAL CLASSES - Enhance Confidence & Form
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19m
Your new Express Core workout. Integrate the entire body, using light hand weights to refine the arms and a resistance band to create time under tension and condition the lower body. Zip up through your centre, tone and tighten throughout. Your complete abs finisher to add to any of your favourite classes or after a walk. See you on the mat. xoxo
PROPS Light hand weights (1-2kg)
Medium strength resistance band
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