28 Minute Deep Core - Toned Targeted Arms
Pilates & Barre Foundations - Perfect Place to Start
•
28m
Integrate the Entire Body as we Engage the Deep Core and Target the Arms with Dynamic Sequences, Light Weights and the Power of the Pilates Ball. Engage the deep Transverse Abdominals for that Corset Effect around the Waist, transition through Fluid Movements to Enhance Functional Flexibility, Coordination and Mobility. I hope this Workout brings you everything you're looking for xox
PROPS: The Pilates Bal (approximately 20-23cm)
Light Ankle Weights to Intensify (0.5kg approximately
Light Hand Weights (0.5 - 1kg)
Up Next in Pilates & Barre Foundations - Perfect Place to Start
-
27 Minute 360 Core - PART 1
In this Complete Core Series we Visualise the Core as a Cylinder working the Entire 360 Degree Range. Begin Side Lying to Trim the waist, transition to Lying Supine as we Zip Up and Engage the Core. Pelvic Floor, Obliques, TA and the Diaphragm. Added Bonus feel the Inner / Outer Thighs as we Targ...
-
25 Minute REBOUNDER X FOUNDATIONS
The Low Impact Cardio Workout designed to Enhance your Rhythmic Pilates Journey. Build confidence on the Rebounder with this Foundational Flow. Practice multiple times to familiarise. Pair it with your favourite Rhythmic Pilates Workouts for next level results. Twice as Effective as jogging for F...
-
27 Minute Full Body Lift - Obliques &...
Super Effective Workout to Uplift the Booty, Redefine the the Hips & Waist as we Integrate the Entire Body. Target the Obliques and all those Tiny Hard-to-Reach Muscles with Light Weights, Varying Angles & Opposing Forces to Create Lean Definition and keep the Metabolism firing long after the Wor...
