28 Minute Deep Core - Toned Targeted Arms
BEGINNER CLASSES - Foundational Workouts
•
28m
Integrate the Entire Body as we Engage the Deep Core and Target the Arms with Dynamic Sequences, Light Weights and the Power of the Pilates Ball. Engage the deep Transverse Abdominals for that Corset Effect around the Waist, transition through Fluid Movements to Enhance Functional Flexibility, Coordination and Mobility. I hope this Workout brings you everything you're looking for xox
PROPS: The Pilates Bal (approximately 20-23cm)
Light Ankle Weights to Intensify (0.5kg approximately
Light Hand Weights (0.5 - 1kg)
Up Next in BEGINNER CLASSES - Foundational Workouts
-
25 Minute REBOUNDER X FOUNDATIONS
The Low Impact Cardio Workout designed to Enhance your Rhythmic Pilates Journey. Build confidence on the Rebounder with this Foundational Flow. Practice multiple times to familiarise. Pair it with your favourite Rhythmic Pilates Workouts for next level results. Twice as Effective as jogging for F...
-
22 Minute Fiery Arms & Abs
Overcome the Blah feeling on days you could skip the Workout with this Uplifting Flow. Elevate the Heart Rate, Tighten and Tone as we Transition from Standing Arms to Dynamic Abs, from Plank Combinations to Core Sequences, this Workout is Designed to take you to a place where the Breath is Faster...
-
21 Minute Complete Core & Back
Activate the Deep Core from the Transverse Abdominals to the Obliques and the tiny muscles running along your spine, the Multifidus. Enhance Spinal Mobility, Back & Core Strength as we lace up the Corset like Muscles around the Waist. This is your complete Core Workout in record time. After all a...