19 Minute Express Inner Thighs & Core
FOUNDATIONAL CLASSES - Enhance Confidence & Form
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19m
In this Express 19 Minute Workout, we target The Inner Thighs & Deep Core. Integrating the entire body for a Dynamic, Effective Workout that's just as Fire as it is Fast. This is your New Go To on days you're low on time but keen to Zip Up, Tone & Elongate. The Pilates Ball helps activate our Deep Core, Inner Thighs & Stabilising Muscles, whilst the 1kg Ankle Weights add extra burn. If you are without either, your own body weight is equally effective.
Up Next in FOUNDATIONAL CLASSES - Enhance Confidence & Form
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36 Minute Elevated Foundations 2
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