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22 Minute Ballet Arms & Booty
FOUNDATIONAL CLASSES - Enhance Confidence & Form
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22m
In this Workout we begin with our Ballet Arms, the best way to achieve toned Summer ready Arms. We land at the Barre, working the Posterior Chain using the Ball to activate the Booty & Hamstrings. If you're without a Barre, a High Back Chair or Counter Top around Hip Height both work equally well. If you're without a Ball, try folding a small cushion in half. I recommend using light Hand Weights or Bands around 1kg.
Up Next in FOUNDATIONAL CLASSES - Enhance Confidence & Form
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22 Minute Core Recenter
This Core Workout helps reduce boating, on those days you're just not feeling like Working out, but want to reap the benefits. Zip Up that Core, centre and come back to yourself with this Dynamic, Elongating Core Workout, to stretch out your Abs and feel amazing agin xx
