16 Minute Express Core 57 - Zip Up & Tone
BEGINNERS - Start Here
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17m
Your New Favourite Express Core Workout. Complete with Brand New Dynamic Sequences designed to Zip Up, Redefine and Tone those Abs. Integrate the Entire Body as we Condition and Sculpt the Deep Core. May this become your New Favourite Go To Core Routine xoxo
Props - Soft Pilates Ball (20-23cm) Option to Improvise and Practice all the exact Moves without one.
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