Dynamic Moves Designed to Create Lean Slender Definition. Short, Sharp & Effective. Tone & Condition the Arms with Light Hand Weights and Fluid Movements blending the Barre & Pilates Repertoire for the Ultimate Dancer Esque Arms. Increase the Heart Rate and Integrate the Entire Body in this Swift, Efficient Workout xoxo
Props: Light Hand Weights or Wrist Weights (0.5-1kg)
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26 Minute Dynamic Deep Core & Inner T...
Dynamic Workout Integrating the Entire Body, target the Core & Inner Thighs. Focus on the Adductor Pelvic Line of Fascia, Designed to promote Pelvic Stability, Tone the Inner Thighs, Activate the Deep Core Muscles, Reshape the Side Waist and Sculpt Slender Lines throughout the Entire Body. Hope y...
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17 Minute Dancer Arms
Light Weights combined with Dancer esque moves ensure Lithe & Supple Definition. Work with Fluid Movements, Maximum Range and Minimal Weights to Achieve Slender, Toned Dancer Arms. Connect Mind to Body with Ever Changing Dynamic Sequences, No bulking up here. Keep me posted with how you find it xox
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35 Minute Holiday Body - with Neck Su...
If you have ever suffered Chronic or Acute Neck Pain and it has hindered your Workouts, this Workout is designed to Create a Sense of Ease and Comfort. Even if you are pain free, this is one of my favourite Series. Find Length in The Body, Tone and Zip Up The Core. Low Impact yet highly Effective...
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