34 Minute Arms & Outer Thighs - Pilates Ball
BEGINNERS - Start Here
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33m
Generate heat in the body, Elevate the Heart Rate & Engage the Core as we Trim & Tone the Outer Thighs, Glutes and Arms with Dynamic Transitions and Intuitive Sequences. Designed to Tone, Reshape and Redefine, we Integrate the Entire body, beginning Side Lying and Finishing with a strong kneeling Arm Series (can be done standing if you have knee issues), this Workout has you covered no matter what the day throws at you. I hope you love it xx
Option to Elevate your Workout with Light Ankle Weights (0.5-1kg) and Light Bangles or Hand Weights (0.5-1kg)
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