28 Minute - Full Body Signature Sculpt
FOUNDATIONAL CLASSES - Enhance Confidence & Form
•
28m
This class covers all the bases & takes the guess work out of your workout. Signature moves and precise cues are designed to sculpt, tone & tighten. Transition through dynamic sequences designed to target inner outer thighs, side body, obliques, glutes & arms. I'll see you on the mat xoxo
PROPS
Light ankle weights to intensify
Light hand weights - 1kg
Pilates Ball
All props are optional work with what you have.
Up Next in FOUNDATIONAL CLASSES - Enhance Confidence & Form
-
27 Minute Movement Essentials - Total...
Foundational class covering movement essentials and core sequences designed to feel both challenged and supported. Precise cues, clear guidance and of course feeling the burn as we create lean definition and refined lines throughout the body with a focus on zipping up the deep core and creating t...
-
32 Minute Side Body Sculpt & 360 Core
In this dynamic Full Body Series we focus on the Side Body & 360 Core. Our Side Body is often overlooked, however here, it is an integral and signature aspect of our practice.
The side body system connects your side supporting muscles, obliques, hips and shoulder stabilisers in one plane of mot...
-
Welcome to Rhythmic Pilates — Your Gu...
Welcome to Rhythmic Pilates — I’m so glad you’re here 🤍 In this video, I’ll guide you through the platform so you can move with clarity, confidence, and ease from the very beginning.
We’ll explore how to navigate the workout library — from selecting sessions by time, body focus, or modality, to ...
