As featured on POOSH the Workout to Carve Out Your Curves and Reshape your Waist. Smooth out the Hips, Zip Up and Cinch the Waist with Signature Moves designed to Engage the Internal and External Obliques as we Activate the Deep Transverse Abdominals for that Corset Effect. Streamlined, Targeted and Effective. Integrate the Entire Body as we Elevate the Heart rate and keep the metabolism firing all day long. Hope you love it xoxo
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28 Minute Pilates Ball - Foundational...
A Workout for Everybody at Every Level. Tone & Tighten as we Target those Hard to Reach Areas; Hips, Hammies, Glutes, Side Body & Core. Work with Your Own Body Weight as we Integrate the Pilates Ball to Activate the Deep Intrinsic Stabilisation Muscles in this Achievable yet Transformative, Found...
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