29 Minute Full Body - Deep Core 51 // Neck Support
BEGINNERS - Start Here
•
29m
Redefine & Tone as we Condition the Entire Body. This Workout Focuses on Finding Length & Expansion whilst Activating the Deep Core & Supporting the Neck. Connect Breath to Movement as we find a little extra Ease & Peace in our Hearts & Souls. Elevate your Workout with the Pilates Ball & Light Weights, or work with Your Own Body Weight. Not a minute waisted in this one, I hope you love it xox
PROPS Pilates Ball - 20-23cm (can improvise without one)
Light Ankle Weights 0.5-1kg - (optional)
Light Hand Weights 0.5-1kg - (optional)
Up Next in BEGINNERS - Start Here
-
23 Minute Side Lying 101 - Inner / Ou...
Polish up on technique & cover all the fundamentals, whether you are brand new or seasoned, this Workout is designed to provide support along side just the right amount of Challenge, with a focus on technique and form, I will have you lifting your leg higher that u ever thought you could ;) Feel ...
-
25 Minute Fundamental Core 35
Build Confidence and Strength as we Practice key Pilates Principles, designed to cover all the Fundamentals whilst Zip Up the Core, Tone and Tighten. Whether you are brand new or seasoned, feel safe and supported, keeping in mind, Pilates is inherently for everybody and anybody at every phase of ...
-
30 Minute Deep Core 50 - Gut Restore
Integrate the Entire Body as we Strengthen, Tone & Tighten the Deep Core. Ease Digestive Distress, Reduce Bloating and Fluid Retention in this Restorative and Effective Flow. Add Light Ankle Weights to Elevate the Intensity. Hope you love it, let me know how you feel xox
Props; Optional Light An...
