12 Minute Power Planking - Hips, Shoulders, Core
Pilates & Barre Foundations - Perfect Place to Start
•
13m
Streamlined, Dynamic and Super Effective, this Planking Series Series is Designed to Engage your Entire Body. Targeting the Hips, Shoulders, Arms and Core. Using our Own Body Weight, we Integrate Twists, Pulses, Dips and Extensions to Generating heat in the body, increase Strength, Find Length and Move our Entire Body. I'm right here with you and would love to hear how you go xx
Up Next in Pilates & Barre Foundations - Perfect Place to Start
-
21 Minute Anytime Abs Poolside
Use this 21 Minute Abs Workout Anytime u need to Zip Up Your Core & Tone your Waistline. Whether By The Pool or in Between things, this Workout can literally be practiced Anywhere & Anytime. No props needed. Take it from me, who has a tendency to literally sneak it in By The Pool, when (I think /...
-
23 Minute Side Lying 101 - Inner / Ou...
Polish up on technique & cover all the fundamentals, whether you are brand new or seasoned, this Workout is designed to provide support along side just the right amount of Challenge, with a focus on technique and form, I will have you lifting your leg higher that u ever thought you could ;) Feel ...
-
26 Minute Holiday Hips & Booty Lift -...
In this Super Effective 26 Minute Workout we target the hips and glutes for the ultimate Booty Lift. This class is designed to Elevate your Heart Rate as we Combine Standing Exercises with Mat Work, so you feel as if you have not only targeted key areas, but Toned, Lengthened and Moved your entir...
