Live stream preview
17 Minute Essential Core 1
Beginners - Start Here
•
17m
This is your anywhere and anytime Essential Core Workout. Add it on to other workouts or do it on the daily. Not only will these Primary exercises tone your deep Core muscles, but they also promote functional flexibility. Around 1kg Ankle Weights are an optional add on. I only recommend using them if you are without back pain & already quite strong in your Core. Otherwise go without, your own bodyweight is always an excellent option too.
Up Next in Beginners - Start Here
-
20 Minute Dynamic Core 2 - Pilates Mi...
In this Workout we are using key principles of Pilates & Barre as well as the the Soft Pilates Mini Ball to activate our deep core muscles. With the option to add mini hand weights or bands of around 1kg we are toning the arms and elongating the legs as we embark on this dynamic and super effecti...
