Blend dynamic Pilates with strength work to target, sculpt and lift the lower body. Integrate the resistance band to create time under tension and lean, refined definition throughout the body. Bodyweight work tones the arms and shoulders, while dynamic sequences condition the lower & side body as...

Blend the best of Pilates & Barre with light weights, dynamic sequences and fluid range of motion. Designed to create lean, refined definition through the arms and shoulders.The trend may be to lift heavy, but here we focus on mobility, control and connecting breath to movement for all-over condi...

Dynamic Pilates & Barre inspired sequences designed to create lean definition through the side body and redefine the arms. Enhance functional flexibility, everyday mobility and deep core strength through every movement and transition. Find balance, control and a more effective way to move as you ...

Elevate your Barre-inspired Chair Flow with light hand weights to redefine the arms and create lean definition through the side body and lower body. Sculpt, condition and tone with this Barre & Fascia Fitness inspired class, designed to enhance strength, stability and functional mobility, with de...

Sculpt the waist, tighten the deep core and flatten the lower abs in this total body workout. Transition through dynamic sequences, integrating the Pilates Ball to challenge stability, cinch the waistline and engage the deep stabilisation muscles. Your total body, 360° core workout.

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A dynamic foam roller class designed to elevate your mat routine and surpass the effects of the reformer. Think stability, control and alignment as we lift the glutes, cinch the waist, ignite the deep core, redefine the side body and arms. Practice this workout on its own, or for an extended clas...

A dynamic foam roller class designed to elevate your mat routine and surpass the effects of the reformer. Think stability, control and alignment as we lift the glutes, cinch the waist, ignite the deep core & redefine the arms. Hope you love it, let me know how you go in the comments below xoxo

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Integrate the entire body in this dynamic Barre inspired flow. Target the inner thighs, pelvic floor & create lean refined definition along the arms and shoulders. Express, effective and everything you need to redefine your arms and work your entire body. Let me know how you go in the comments be...

A continuation of the previous Barre class, engage the deep core and redefine the side body. Transition from a Barre inspired side-lying series into focused core work on the mat. Integrate the Pilates Ball to promote alignment, control and activation of the deep stabilising muscles. Dynamic seque...

Essential Barre inspired sequences are designed to create lean definition along the arms, redefine the legs and lower body. Integrate the Pilates Ball to promote alignment throughout the body and deep core connection. Grab your nearest high back chair, counter top or bar stool and I'll meet you o...

Designed to sculpt the side body, redefine the arms and create lean definition for that zipped-up feeling through centre. Transition from a Barre-inspired Chair flow to a Pilates Mat series, using full range of motion and fluid sequences to promote balance, stability and mobility throughout the b...

Designed to sculpt the side body, redefine the arms and create lean definition for that zipped-up feeling through centre. Transition from a Pilates inspired flow to a targeted Mat series, using full range of motion and fluid sequences to promote balance, stability and mobility throughout the body...

Elevate the heart rate with this Pilates inspired flow. Transition to a deep core series with focus on lean definition along the arms.. Integrate the Pilates Ball to find length, strength and space within the body. Think enhanced stability, balance, functional mobility and control. I hope you lov...

Dynamic flow designed to elevate the heart rate while integrating the resistance band for added time under tension. Enhance strength, stability and functional mobility while creating lean definition throughout the body. Lift, sculpt and condition from the lower body to the side body, arms and cor...

This Pilates inspired strength flow blends dynamic sequences with body weight work to enhance hip mobility, functional flexibility, balance and deep core stability. Designed to sculpt, lift and tone the lower body as we condition and create lean definition throughout. The Pilates Ball helps to ac...