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36 Minute Rebounder X Barre - Ballet Arms & Legs
Rebounder meets the Barre in this High Intensity, Low Impact, Interval Based Workout. Transition from Ballet Esque Arms on the Rebounder to Barre Moves on The Mat. Combine the Force of Gravity with the Barre Repertoire. Designed to Tone, Redefine & Elongate. No bulking up here. Experience the Myr...
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32 Minute Pilates Full Body - Deep Core Focus
Full Power, Full Body Pilates Flow integrating the Resistance Band to activate the Deep Core. Tone and Tighten the Entire Body as we stabilise through the Upper Body and Focus on the Deep Core, Hips and Booty, with extra attention to the Posterior Chain. Intense, Effective and Transformative, all...
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27 Minute Go-To Rebounder Workout - Full Body
Your New Go-To Rebounder Flow. Elevate your Routine, or add it back to your favourite Rhythmic Workouts. Tone & Tighten with this Total Body Workout. Burn twice as many Calories and Fat as Jogging. Flush out Toxins and allow Negativity and Stored Emotions to Flow out of your System. Rejuvenate th...
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30 Minute Dynamic Pilates - Event Ready Arms
Get your Arms Event Ready with this Dynamic Arms Focused Flow. Combine the power of Body Weight Work with pilates & Barre Sequences to Tone & Sculpt the Arms. Create Lean Definition with Full Body Integration, Light Hand Weights and Full Range of Motion. Whilst we target the Arms, we Engage the D...
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31 Minute Rebounder - Lower Body Focus 17/10
Tone & Tighten the Entire Body as we Flush out Toxins, Activate the Lymphatic System, Elevate the Heart Rate and keep the Metabolism firing long after the Workout is over. Redefine the Entire Body with Interval Training, transitioning from Cardiovascular Fitness to Pilates and Barre Inspired Move...
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20 Minute Deep Core 70 & Waist Reshape
The Continuum to your Barre Workout, Flow through Dynamic Sequences. Integrate the Resistance Band to target the Deep Core, Obliques and Side Body. Zip Up your Waistline, activating the Lats and Deep Stabilisation Muscles for a Corset like Effect. Work your entire Body in this Effective and Effic...
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28 Minute Rebounder - Pilates Arms
Blend Pilates Moves with the Power of the Rebounder to Tone and Tighten the Entire Body in this Arms Focused Workout. Enhance Cardiovascular Fitness, Boost the Lymphatic System and Flush out Toxins. Twice as Calorie and Fat Burning than Jogging, this Interval Based Workout Redefines the Arms inte...
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27 Min Barre Cardio - Full Body
Standing Full Body Barre Flow to Tone & Elongate the Entire Body with just enough Cardio to Elevate & Intensify. Integrate the Arms, Trim the Side Body, Tone & Tighten all the areas first to go as we age / progress through life. Elevate & Intensify your Results whilst keeping it Low Impact. Grab ...
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25 Minute Rebounder Foundational Flow
The Low Impact Cardio Workout designed to Enhance your Rhythmic Pilates Journey. Build confidence on the Rebounder with this Foundational Flow. Practice multiple times to familiarise. Pair it with your favourite Rhythmic Pilates Workouts for next level results. Twice as Effective as jogging for F...
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23 Minute Top Travel Moves to Tone & Tighten - POOSH Feature
Favourite Signature Travel Moves to Tone, Tighten, Redefine & Elongate. Blending the Essence of Pilates, Barre & Fascia Fitness to Reduce Fluid Retention & Bloating, Zip Up the Core and Create Lean Lines throughout the Body. Add key props to intensify or just use your Chair and own body weight. F...
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17 Minute Rebounder - Introductory Class
Your Introductory Class to the Rebounder. Familiarise yourself with the Steps, Sequences and a sense of Proprioception. Get comfortable with the Flow and prepare for Interval Training in Classes to come. We talk Safety, Benefits and the myriad of reasons Rhythmic Rebounding Classes will Change no...
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21 Minute Complete Core & Back No.69
Activate the Deep Core from the Transverse Abdominals to the Obliques and the tiny muscles running along your spine, the Multifidus. Enhance Spinal Mobility, Back & Core Strength as we lace up the Corset like Muscles around the Waist. This is your complete Core Workout in record time. After all a...
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21 Minute Barre Burn - Lean Legs & Side Body
Elongate, Strengthen & Create Lean Definition. Not a minute of your time wasted in this Intensive Barre & Pilates Inspired Standing Flow. Grab a High Back Chair, Barre or Counter Top and get ready to feel the burn. Integrate the Pilates Ball & Light Ankle Weights, to Elevate & Intensify your Work...
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29 Minute Inner Outer Thigh & Core Burn / Quick Cardio Blast
Begin with a quick Cardio Blast to Flush out Toxins and Rejuvenate the Fascia. Transition to The Mat for Dynamic Sequences. Blend Pilates & Barre Moves with the Band & Light Weights to Intensify and Elevate your Workout. Boost your Metabolism long after the Workout is over with key Fascia Fitness...
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35 Minute Full Body Pilates Fundamentals Flow
Begin standing for Ballet Arms in this Foundational Flow. Transition to Mat Work Integrating the Pilates Ball for Glutes, Hips & Deep Core. Fundamental Movements should never be easy. Feel Supported & Safe, but feel the burn. The Challenge is important, to make the most of your time. And if there...
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15 Minute Pilates Powerhouse - Glutes & Abs 68
Blending Pilates and Barre Inspired Movement with the Resistance Band to intensify the burn. Activate the Deep Core as we Engage the Glutes, and channel the Pilates Powerhouse with Dynamic Sequences, Light Ankle Weights, the Pilates Ball & Resistance Band. Of course, If you are prop free, practic...
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22 Minute Barre Tone - Lean Legs & Arms
There's nothing quite like an Express standing Workout and the power of Barre Inspired Moves to Zip Up the Core, Tone, Elongate & Strengthen. Create Lean Definition throughout the Arms & Legs as we Integrate the Pilates Ball to Elevate your Workout, Light Ankle and Hand Weights to intensify the b...