Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

31 Minute Power Pilates - Hips, Shoulders & Thighs PART 1

LATEST RELEASES • 31m

Up Next in LATEST RELEASES

  • 30 Minute REBOUNDER X BALLET ARMS & W...

    Dynamic Interval Training where the Rebounder meets Ballet Arms and Pilates Sequences. Redefine the Lower Body, Cinch the Waistline and Zip Up the Core. Even against the odds, we get it done. Short, Sharp & Highly Effective. Flush out Toxins & Negativity, Boost the Lymphatic System, Aid Digestion...

  • 21 Minute Morning Flow - Full Body

    Beautiful Full Body Flow to find Length and Expansion throughout the Body. Emphasis on Bodyweight Work to Redefine the Upper Body, the Shoulder Girdle and Arms. Focus on the Core, Obliques and Outer Thighs as we Tone from Head to Toe. May you return to your Centre and Find the Very Best Version o...

  • 36 Minute REBOUNDER X BARRE - Ballet ...

    Rebounder meets the Barre in this High Intensity, Low Impact, Interval Based Workout. Transition from Ballet Esque Arms on the Rebounder to Barre Moves on The Mat. Combine the Force of Gravity with the Barre Repertoire. Designed to Tone, Redefine & Elongate. No bulking up here. Experience the Myr...

2 Comments