22 Minute Dynamic Arms
Pilates Mini Ball
•
22m
Integrate the Entire body as we Tone, Elongate & Sculpt the Arms blending the Pilates & Barre Repertoires. Integrate the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs. Transition from Kneeling Squats, Side Lying to Pelvic Lifts. Feel like you have worked your Entire Body, but especially those Arms xox
Props: Add the Pilates Ball (20-23cm), improvise without one or a small cushion folded in half.
Add light Hand Weights to Elevate your Workout (0.5-1kg)
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