21 Minute Complete Core & Back No.69
PROPS - Pilates Ball & Bands
•
21m
Activate the Deep Core from the Transverse Abdominals to the Obliques and the tiny muscles running along your spine, the Multifidus. Enhance Spinal Mobility, Back & Core Strength as we lace up the Corset like Muscles around the Waist. This is your complete Core Workout in record time. After all as Joseph pilates says, we are only as young as our Spine. See you On The Mat xoxo
PROPS Pilates Ball
Light Ankle Weights to Intensify (0.5-1kg)
Up Next in PROPS - Pilates Ball & Bands
-
21 Minute Barre Burn - Lean Legs & Si...
Elongate, Strengthen & Create Lean Definition. Not a minute of your time wasted in this Intensive Barre & Pilates Inspired Standing Flow. Grab a High Back Chair, Barre or Counter Top and get ready to feel the burn. Integrate the Pilates Ball & Light Ankle Weights, to Elevate & Intensify your Work...
-
35 Minute Full Body Pilates Fundament...
Begin standing for Ballet Arms in this Foundational Flow. Transition to Mat Work Integrating the Pilates Ball for Glutes, Hips & Deep Core. Fundamental Movements should never be easy. Feel Supported & Safe, but feel the burn. The Challenge is important, to make the most of your time. And if there...
-
28 Minute Deep Core 62 - Toned Target...
Integrate the Entire Body as we Engage the Deep Core and Target the Arms with Dynamic Sequences, Light Weights and the Power of the Pilates Ball. Engage the deep Transverse Abdominals for that Corset Effect around the Waist, transition through Fluid Movements to Enhance Functional Flexibility, Co...
