30 Minute Dynamic Flow - Deep Core, Glutes, Inner Thighs & Arms
PROPS - Pilates Ball & Bands
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30m
In this 30 Minute Dynamic Flow, we Combine Pilates & Barre Principles to Target the Deep Core, Inner Thighs, Glutes and Arms. Fluid Sequences and Rhythmic Movements Create Lean Slender Muscle Tone, bringing to the fore front the Mind Body Connection, so we feel just as Amazing Inside as we do on the Outside.
Props; The Pilates Ball to Activate our Deep Core, Inner Thighs & Glutes. If you're without one, practice the same exercises without one, I will guide u through. If you wish to Elevate your Workout or add extra challenge, add light ankle weights (0.5-1kg) and hand weights (0.5-1kg).
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Props: Add Light Ankle Weights to Elevate your Workout (0.5-1kg)
