Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

30 Minute Dynamic Flow - Deep Core, Glutes, Inner Thighs & Arms

Pilates Mini Ball • 30m

Up Next in Pilates Mini Ball

  • 26 Minutes TARGETED - Hips, Booty, Ha...

    This Workout is dedicated to the Hard to Reach Bits; the Hips, Glutes & Hammies. Join me as we Create Lean, Slender Muscle Tone while we Release Tension in our Hips, the area we tend to store Emotion and Stress. Find more Inner Ease and Peace as we Sculpt & Tone with Fluid, Streamlined Movements....

  • 12 Minute Express Deep Core

    Workout No.3 in this Week's Express Series, we Activate the Deep Core through Fluid, Dynamic Sequences. Reach & Twist toward a Zipped Up Core and Sculpted Abs. Blending Pilates & Barre Principles to Integrate the Entire Body as we Tighten & Zip Up The Core. Elevate your Workout with the Pilates B...

  • 27 Minute Waist Shape & Booty Burn

    Dynamic Sequences & Combinations to Lift & Sculpt the Booty, whilst we Reshape & Trim the Waist. Targeted, Effective & Dynamic, we are definitely going to Feel The Burn but in the Most Gentle & Positive of ways. Hope you love it xx
    Props: Add Light Ankle Weights to Elevate your Workout (0.5-1kg)