A Powerful & Effective Workout to Zip Up & Tone all the Hard to Reach Bits; Hips, Hammies, Side Body, Waistline & Core. The Humble Pilates Ball is arguably as or more effective than the Reformer Itself, guiding us to Engage our Deep Intrinsic Stabilisation Muscles for the Ultimate Transformative Flow. Please let me know how you and felt xox
PROPS: Soft Pilates Ball (20-23cm)
Optional Light Ankle Weights to Intensify Workout (0.5-1kg)
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30 Minute Deep Core 50 - Gut Restore
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30 Minute Holiday Body 3 - Targeted S...
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28 Minute Full Body - Age Defying Boo...
In this 28 Minute Full Body Workout we integrate the Pilates Ball for the Ultimate Booty Lift and Full Body Flow. We begin Standing, Transition to The Mat, Activate the Deep Stabilisation Muscles, Tone & Create Lean Definition throughout the Entire Body. My goal is to get you Moving on a day that...
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