35 Minute Dynamic Pilates - Deep Core, Booty & Arms
PROPS - Pilates Ball, Resistance Bands & Bosu
•
35m
If you are keen to work your entire body whilst targeting key areas, this workout is for you. Transition from deep core sequences to pelvic lift series integrating the arms to sculpt and create lean definition. Complete your workout with dynamic sequences in four point to a side lying series designed to zip up through the side body and integrate the arms and shoulders. I hope this one gives you everything your mind and body needs xoxo
PROPS
Light hand weights approx 1kg
Light ankle weights to intensify
Pilates Ball
Up Next in PROPS - Pilates Ball, Resistance Bands & Bosu
-
27 Minute Condition & Tone - Lower Bo...
Return to centre with Dynamic sequences designed to condition and tone the entire body. Connect breath to movement as we engage the deep core, challenge stability, alignment and control. Sculpt the lower body as we target and redefine the inner thighs & glutes whilst we create lean definition alo...
-
33 Minute Side Body Sculpt & Waist Ci...
Signature moves and sequences designed to cinch the waist and sculpt the side body. Target the internal & external obliques, outer thighs, hips and side supporting muscles for that zipped up through centre feeling. Dynamic sequences connect breath to movement to calm the nervous system and lower ...
-
32 Minute Elevated Foundations - Core...
For this New Dynamic Pilates Ball flow, think foundational moves, elevated results. Just enough challenge with purposeful, intentional movement and precise cues. Zip up and tighten through the deep core, strengthen, lengthen and sculpt the entire body with a lower body focus. I hope this Flow giv...
