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20 Minute Dynamic Core - Pilates Mini Ball
PROPS - Pilates Ball, Resistance Bands & Bosu
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18m
In this Workout we are using key principles of Pilates & Barre as well as the the Soft Pilates Mini Ball to activate our deep core muscles. With the option to add mini hand weights or bands of around 1kg we are toning the arms and elongating the legs as we embark on this dynamic and super effective Core workout. If you are without the Ball or hand weights, your own body weight works just as well too.
Up Next in PROPS - Pilates Ball, Resistance Bands & Bosu
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22 Minute Ballet Arms & Booty
In this Workout we begin with our Ballet Arms, the best way to achieve toned Summer ready Arms. We land at the Barre, working the Posterior Chain using the Ball to activate the Booty & Hamstrings. If you're without a Barre, a High Back Chair or Counter Top around Hip Height both work equally ...
