23 Minute Top Travel Moves to Tone & Tighten - POOSH Feature
PROPS - Pilates Ball & Bands
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23m
Favourite Signature Travel Moves to Tone, Tighten, Redefine & Elongate. Blending the Essence of Pilates, Barre & Fascia Fitness to Reduce Fluid Retention & Bloating, Zip Up the Core and Create Lean Lines throughout the Body. Add key props to intensify or just use your Chair and own body weight. Find Length & Expansion as we Realign and Return to the Very Best Version of You, on your Greatest Adventures or At Home xox
Props: Sturdy Chair
Optional: Light Ankle Weights (0.5-1kg)
Pilates Band Medium Strength and a Pilates Ball
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