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Saturday - Beginner Fundamentals

Saturday - Beginner Fundamentals

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Saturday - Beginner Fundamentals
  • 28 Minute Pilates Ball - Foundational Flow

    A Workout for Everybody at Every Level. Tone & Tighten as we Target those Hard to Reach Areas; Hips, Hammies, Glutes, Side Body & Core. Work with Your Own Body Weight as we Integrate the Pilates Ball to Activate the Deep Intrinsic Stabilisation Muscles in this Achievable yet Transformative, Found...