Saturday - Beginner Fundamentals

Saturday - Beginner Fundamentals

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Saturday - Beginner Fundamentals
  • 33 Minute Foam Roller Sculpt & Restore

    Work with or without your Foam Roller as we Sculpt and Tone the Entire Body. This class is as Restorative as it is Transformative. Begin with Inversions to increase Blood Flow & Collagen Production, as we Zip Up and Tighten the Core, Sculpt Slender Inner Thighs & Transition to Effective Glutes & ...