Saturday - Intermediate & Beyond

Saturday - Intermediate & Beyond

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Saturday - Intermediate & Beyond
  • 31 Minute Power Pilates - Hips, Shoulders & Thighs PART 1

    Recenter and Find your Power as we connect Breath to Movement with Dynamic Sequences and Bodyweight work. Redefine the Shoulders, Trim, Tone & Tighten throughout the Lower Body, with a Focus on Hips, Outer Thighs and Booty with a sprinkle of Inner Thighs. The power of knowing you can return to Th...