If you're sick of starting and stopping, jumping from workout to workout and never knowing what to do next, this is the pathway for you. Look no further. This is your complete low-impact fitness method, and your complete guided selection of workouts for the next 4 weeks. Every workout is thoughtfully handpicked, progressively intensifying as you move through the pathway. All you need is 30 minutes or less, 5 classes per week, 4 weeks. Blending Pilates, Barre and dynamic movement, every class is designed with a focus on stability, mobility, balance and control, with deep core engagement always at the centre. Progressive movement. Precise guidance. Clear direction. Designed to create lean lines, refined definition and greater confidence in your own ability. Press play. Follow the pathway. Leave the rest to me.