Thursday - Intermediate & Beyond

Thursday - Intermediate & Beyond

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Thursday - Intermediate & Beyond
  • 29 Minute Barre & Fascia Fusion 2 - Arms & Lower Body Mat

    Blend Fascia Fitness principles with the Barre repertoire in this chair fusion class based on the mat. Create lean definition throughout the body, enhance mobility, muscular structure and intelligence. Dynamic sequences focus on form, creating lean lines along the arms whilst sculpting the condit...