Thursday Intermediate & Beyond

Thursday Intermediate & Beyond

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Thursday Intermediate & Beyond
  • 27 Minute Express Deep Core, Hips & Booty

    One of those all-in-one / cover all the bases Workouts. Express, Effective and designed to Integrate the Entire Body, whilst we Target the Deep Core, Hips and Booty. Begin with Inversions to stimulate Collagen Production, activate the Transverse Abdominals and Zip Up the Core. Transition to Side ...