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Thursday Intermediate & Beyond

Thursday Intermediate & Beyond

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Thursday Intermediate & Beyond
  • 42 Minute Total Body Tone & Tighten - Hips, Thighs, Arms, Core

    Fluid, dynamic sequences are designed to tone, tighten and create length throughout the body. Integrate the Pilates Mini Ball to target the Hips, Outer Thighs and Posterior Chain. Bodyweight work redefines the upper body, creating lean definition along the arms and shoulders. A 360 core series st...