Thursday - Intermediate & Beyond

Thursday - Intermediate & Beyond

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Thursday - Intermediate & Beyond
  • 27 Minute Barre Chair Fusion - Hips, Waist, Outer Thighs, Glutes

    Recenter, Reset and connect to the highest version of you with Pilates & Barre Inspired sequences. Transition from standing Barre work designed to zip up the side body & redefine the hips, outer thighs & waist to a Pilates Mat inspired 4 point kneeling series in this dynamic Chair Fusion Class. T...