Zip Up, Recenter and Realign with your Brand New Express Core Workout. Integrate the entire body & engage the deep core with targeted, dynamic & transformative sequences that blend the best of Pilates and Barre Mat Work. Elevate the heart rate and feel that burn with this 360 Core Workout. I hope you love it, remember to comment below so I know how you go xoxo

PROPS optional light ankle weights to intensify