For this New Dynamic Pilates Ball flow, think foundational moves, elevated results. Just enough challenge with purposeful, intentional movement and precise cues. Zip up and tighten through the deep core, strengthen, lengthen and sculpt the entire body with a lower body focus. I hope this Flow gives your body everything you need in the one swift workout xoxo

PROPS
Light wrist weights (0.5-1kg)
Light ankle weights (0.5-1kg) optional
Pilates Ball