Dynamic sequences are designed to tone & target the back, arms & core for lean definition. Integrate the Arms the entire class with an intentional, purposeful series. Focus on dancer arms, deep core, side body, hips and back. I hope you love this one and it becomes your New Go-To. Let me know how you go in the comments section or on Instagram xoxo

PROPS Pilates Ball
Light Wrist Weights or hand weights - around 0.5-1kg