Tuesday - Beginner Fundamentals

Tuesday - Beginner Fundamentals

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Tuesday - Beginner Fundamentals
  • 29 Minute Full Body - Deep Core & Neck Support

    Redefine & Tone as we Condition the Entire Body. This Workout Focuses on Finding Length & Expansion whilst Activating the Deep Core & Supporting the Neck. Connect Breath to Movement as we find a little extra Ease & Peace in our Hearts & Souls. Elevate your Workout with the Pilates Ball & Light We...