Live stream preview
25 Minute Holiday Body Flow
Tuesday Intermediate & Beyond
•
25m
Full Body Pilates & Barre inspired Mat Flow designed to create lean lines throughout the body. Target the Side Body, Inner Outer Thighs, Hips and Booty with Dynamic Sequences designed to Tone, Tighten & Redefine. Feel Beach Ready with this all-in-one Holiday Flow. Minimal space required. Hope you love it xoxo
PROPS
Light Ankle Weights to intensify, optional (0.5-1kg)
Pilates Ball (can improvise without)