18 Minute Express Abs Series to Zip Up The Core. Integrating traditional and dynamic Pilates Sequences to promote Functional Flexibility and Engage the Deep Core. Practice this Workout Anywhere and Anytime. Hope you feel recentered, realigned, zipped up and back to the very best version of you xx

Props: Add the Pilates Ball for Support, if you are without the ball, try folding a small cushion in half. Or work without any props at all.