Full Power, Full Body Pilates Flow integrating the Resistance Band to activate the Deep Core. Tone and Tighten the Entire Body as we stabilise through the Upper Body and Focus on the Deep Core, Hips and Booty, with extra attention to the Posterior Chain. Intense, Effective and Transformative, all you need to Tone from Top to Toe and start your day right.

PROPS
Resistance Band - Medium Strength
Light Ankle Weights to Intensify (0.5-1kg)