In this 2 Part Series we incorporate layers & progressions to target the Obliques and Inner / Outer Thighs. Dynamic Combinations & Sequences are Designed to Integrate the Entire Body and increase the heart rate as we challenge the Mind & Body. This workout is for everybody, work within your own range and take the adjustments as you need. Hope you feel the burn and all the Magic that Movement brings xx

Props - Soft Pilates Ball (Approx. 20-23cm)