This 27 Minute Workout is dedicated to those days you just Don't Feel Like Working Out. Jump on Your Mat & Your Half Way There. A gradual build up to Core, Arms, Glutes & Hip Flexors. I've got u covered. And all u need to do, is Show Up. Flow Seamlessly between Movements whilst Toning, Elongating & Conditioning. I hope you feel Wonderful afterward, Re Centred, Reenergised & Back to your Best Self xx

Soft Pilates Ball & Light Hand Weights (1/2 to 1kg)