Following Part 1, This Brand New Workout combines Pilates Principles w/ Fascia Fitness to Target the Back, core and Inner / Outer Thighs. Designed to Condition and Tone the Entire Body Incorporating The Foam Roller to Activate our Deep Stabilisation Muscles (the Deep Core), Increase Strength & Mobility, Release Tension and Toxins, whilst increasing Collagen Production and Elasticity in the Fascia. Join me for an all over amazing Workout xx

The Fascia is our largest sensory organ, the superficial layer is just like a wetsuit or body suit covering our entire body, together with out deep layers it literally holds our body up. Rejuvenating our Fascia whilst Toning and Conditioning our Entire Body offers a world of potential for how we move, look and feel. I can't wait to hear how u go xx

Prop; Foam Roller (light to medium density)
If you are without a Foam Roller you can easily improvise and practice all the same moves without it.