Your New Favourite Express & Effective Core Workout. Designed to Activate the Deep Core and Obliques with Dynamic Sequences to Tone & Tighten. I'm not one to to tire easily, but these Moves have me feeling the Burn. Hope you love them and they become your New favourite Repertoire.

PROPS Nothing needed at all. Option to add light Ankle Weights to intensify the Workout. I recommend Practicing with Your Own Body Weight First.