Side Lying Series Targets the Inner / Outer Thighs, Integrates the Core for Stability, Balance and Control. Zip Up, Tone and Lengthen, this Workout is Designed to Increase Functional Flexibility, Activate the Deep Stabilisers and Tone the Legs from Top to Toe. Add Light Ankle Weights to Elevate your Workout and Increase Mobility, or work with Your Own Body Weight as you Practice and Familiarise yourself with the Movement. I hope you love it xox