In this 19 Minute Express Dancer Arm Workout we Create Lean Slender Definition without Bulking Up. Blending Pilates & Barre Principles to Integrate the Entire Body, we Combine Big Fluid Movements & Micro Pulses with Ultra Light Hand Weights to Condition & Tone the Arms. Leave feeling as if you Have Worked the Entire Body, with a Sense of Openness, Length & Lightness, as well as of course, Sculpted Arms. Join me, I would love to hear how u go xx