Feature express full body flow for the online platform Here There Everywhere. A space designed to empower the women behind the modern mother. When I was asked to create an express workout, I knew it had to cover all the bases in minimal time. Efficient, effective and targeting all the right places. To condition, tone and sculpt from head to toe. I hope you enjoy every move xoxo

No props required.
Option to add light ankle weights & light hand weights to intensify.